Thank you to all who attended Fall & Recover, a workshop for people who want to learn about preparing for and recovering from falls.
Hello everyone! Some things to think about as you get out and walk, garden, bike, hike, etc. 1. Make sure you are hydrated! Drink at least 4 big glasses of water a day. Take a water bottle with you wherever you go. 2. PREPARE for the activity both physically and […]