Our class schedule is below. I am teaching both in person and virtually through Zoom.
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This class meets in person at the CSU Center for Healthy Aging (151 W. Lake St.). We use both of the classroom spaces. Mondays, enter through the Kendall Reagan Nutrition Center through the west entrance. Wednesday classes, enter through the door on the north side of the building directly into the classroom space.
On Mondays, we have the honor of collaborating with CSU Music Therapy Dept. with LIVE music!
Steamboat and Boulder participants: Please feel free to join either class or both!
Through exercises and specific movement patterns, we work to improve balance, combat stiffness and rigidity, and improve spatial awareness and coordination. We will gain confidence to move with freedom and ease, improving our well being as we interact, share and move together.
Please feel free to give me a call or send an email at firstname.lastname@example.org