Classes are held on Mondays (11:00-12:15) and Wednesdays 2:15-3:30pm at the CSU Health and Medical Center & Center for Healthy Aging (NW corner of College and Prospect). Click here for a printable flier with details on location, parking and more!
You are always welcome!
Through exercises and specific movement patterns, we work to improve balance, combat stiffness and rigidity, and improve spatial awareness and coordination. We will gain confidence to move with freedom and ease, improving our well being as we interact, share and move together.
Please feel free to give us a call or send me an email at firstname.lastname@example.org
These classes are generously supported and made available to you by the PSGLC. Suggested, but optional donation, is $5 per session.