Classes are ongoing! We are now meeting virtually! Times are still Mondays (11:00-12:00) and Wednesdays 2:00-3:00pm. Classes are accessed through a Zoom Link that I will share at the beginning of the week. We also host a MTP Boogie on Thursdays at 12:00. This class, we use recorded sound and after a short warm up, we really try to MOVE, get our heart rates up and have a GREAT time dancing! You are always welcome! Please email me at email@example.com to make sure you are on my mailing list.
Through exercises and specific movement patterns, we work to improve balance, combat stiffness and rigidity, and improve spatial awareness and coordination. We will gain confidence to move with freedom and ease, improving our well being as we interact, share and move together.
Please feel free to give us a call or send me an email at firstname.lastname@example.org
These classes are generously supported and made available to you by the PSGLC and the Parkinson’s Association of the Rockies. There is no charge for the classes.